Health is one of life’s most precious gifts. Unpredictable situations occur every day, but there are many things you can do to prevent many of them. Of course, conditions such as breast cancer are at the top of the list that concerns every woman.
Many women worry that one day they will feel a lump in their breast while showering, or that a mammogram will bring unfortunate news. It is one of the common types of cancer.
Advances in technology are empowering many women with breast cancer. However, all women can agree that they want to do their best to avoid this challenging and painful journey.
If you’re also interested in protecting yourself from breast cancer, here are some helpful and effective tips.
1. Take mammograms seriously
If you take health seriously, you will understand that protection and prevention go hand in hand. Mammography does not help prevent breast cancer, but it does help detect it early. breast cancer stage.
Breast cancer can be treated more effectively if it is in its early stages. In most cases, women over the age of 40 are advised to have regular check-ups. However, if breast cancer is likely, early screening may be necessary.
Regular self-examinations are essential, but cannot be fully relied upon for early detection. A mammogram works by making an X-ray image of her breasts that is not possible at home. Therefore, we recommend that you consult your doctor about mammograms and their urgency.
2. Learn about family history
Numerous studies have shown that women with a family history of breast cancer have a higher risk of facing the condition in their lifetime.
When looking at your family history, don’t limit your research to breast cancer alone. You should also look for examples of ovarian cancer in your sisters, mothers, and grandmothers to better understand your risk.
If more than one person has battled the condition, they may be more likely to face it. So it’s best to let your health care provider know about these instances as soon as possible.
3. Avoid hormone therapy
Menopause can be a difficult time in every woman’s life. Hot flashes and cold sweats may not seem like a big deal to listeners. But no one can feel your struggles unless they step into your shoes.
can be improved with hormonal therapy, menopausal symptoms, many studies have shown a strong correlation between hormone therapy and breast cancer. Therefore, women, especially those at high risk of breast cancer, are advised to avoid hormone therapy.
Whether you take estrogen or a combination of estrogen and progestin, its use over time can lead to complications. Please keep it short.
4. Avoid birth control after age 35
There are many things in life that come with both risks and rewards. Birth control pills are an ideal example of such. They have provided many couples with a sense of security, but it can be a dangerous path for women.
As women age, the correlation between contraception and breast cancer increases. However, the risk goes away as soon as the woman stops using the pill. However, we recommend that you consult your healthcare provider before use.
Therefore, if you are at high risk for breast cancer, it is best to use other forms of birth control that pose the least risk to your overall health. If you smoke or have heart disease, discuss this with your doctor. Conversation becomes even more important.
5. Try breastfeeding
Motherhood is not every woman’s calling. However, if you plan to have children in the future, breastfeeding can be a great way to reduce your chances of breast cancer.
Numerous studies show that breastfeeding one or more children for a total of one year can reduce a woman’s chances of breast cancer. Of course, breastfeeding also has great health benefits for your child.
Breastfeeding has been proven to reduce the likelihood of many short-term and long-term illnesses in children. The risk of
6. Quit smoking
Regardless of whether you are at risk for breast cancer, your health care provider will always advise you to stop smoking in any situation. This is one of the most unhealthy habits that increases your chances of lung-related illnesses, blood pressure, and stroke.
Studies have shown that women who smoke have a higher risk of breast cancer than other smokers. Smoking is also the leading cause of more than 15 types of cancer. Therefore, it is important to say goodbye to this habit as soon as possible.
Whether you started smoking a year ago or have been smoking for decades, it’s never too late to quit. It’s best to quit this habit as soon as possible to reduce your chances of countless diseases, including breast cancer.
7. Stop drinking
Everyone needs a drink from time to time to celebrate various events or just lie down and relax.
Alcohol can increase estrogen levels in the body and damage DNA, increasing the risk of breast cancer. Studies have shown that women who never drink alcohol are significantly less likely to develop breast cancer.
Therefore, it is best to stop drinking alcohol completely. You can start by slowly reducing your alcohol consumption over time. But try to get it down to minimal levels as soon as possible to reduce your chances of breast cancer.
